Nutritional deficiencies are a risk for any severely restricted diet, and in 2008 there was a report of two cases of sudden cardiac arrest in children who had been on the ketogenic diet for three years.
GeeHii Keto will work out your Total Daily Energy Expenditure , which is the number of calories you burn in a day. On average, men have more muscle than women and so need more calories to maintain condition because of their higher Basal Metabolic Rate.
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Having said that, a highly trained female athlete will have more muscle than a sedentary man of the same age, height and build, so will need to eat more calories to maintain condition. As you get older you tend to lose muscle and become less active thus decreasing your calorie requirements, though your need for nutrients remains the same or even increases.
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